Mental Prep Session With Dave Freeze

Course Description

Mental Preparation Session With Dave Freeze. The Zoom video session took place on April 18, 2020.

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Topics Covered

• Key Stone Habit. 10 min in the morning think about how you day will unfold
• Visualisation to improve your technique & your strategy: Watching from outside / Inside your body
• When you workout, go until to create Myelin. (See Lisa’s explanation of Myelin below)
• Focus on Big 8 when you have new situation, panicking is OK instead of choking

About Dave Freeze

Dave has a diverse background that includes years of international athletic competition, wilderness guiding, business ownership and a proven track record as an executive coach, counsellor and human performance consultant.

As a performance specialist, Dave focuses on how the mind can be used as a powerful tool to change behaviours, attain goals, and achieve business and personal success. Over the past fifteen years, he has provided one-on-one performance coaching to more than 10,000 clients. Dave’s unique perspective and track record of proven results are used by a wide variety of clients ranging from corporate executives and senior management teams to athletes competing at the local, provincial, national and world level. Through programs tailored to specific needs, Dave works with his clients to develop a clear vision and build belief systems and expectations that will lead to higher performance and accomplishment.