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Course Description
Sport Nutrition with Genevieve Masson (Team BC Nutritionist). The Zoom video session took place on April 23, 2020.
Topics Covered
- Maintain or gain muscle mass during isolation
- Identify and respect hunger and satiety cues
- Develop healthy eating habits to promote weight maintenance
- Nutrition habit during confinement
- Nutrition Concepts to respect during lower training
About Genevieve Masson
“Originally from the province of Quebec in Canada, I grew up in a family in which sports was a religion. Racing in cross-country skiing at a national level taught me a lot, especially about perseverance and hard work. Add to the mix a passion for cooking and a strong interest for science, becoming a sports dietitian was just a natural go-to! I am a registered dietitian nutritionist licensed in Canada and USA. Now living in Whistler, BC, Canada, I enjoy hiking, backpacking, rock climbing, biking and obviously, trying recipes in the Northwest outdoors!“
Zoom Video Session
- Nutrition Session With Genevieve Masson
Downloads
- Nutrition Isolation PDF
- Buddha Bowl PDF
